Resistance training can change the shape of your body. Increased bone density and balance, reduced blood pressure and cholesterol levels.
A well-balanced stretching routine promotes flexibility, increased range of motion and relaxation.
What You'll Get
Each guided video is available for 24 hours after you press play.
Work at your own pace over the 5 weeks, and choose the order based on your own needs.
If you have questions, please reach out to me!
